Losing body fat isn’t just about getting back into that favourite pair of jeans (although that might be an incentive). It might be something you want to do because you want to feel stronger and protect yourself from diseases associated with obesity, such as diabetes, heart disease and some types of cancer.

Losing body fat in a healthy, sustainable way usually takes time, consistency and some research. We’d always recommend that you speak to a GP before embarking on any kind of weight loss programme. There aren’t overnight fixes but small changes can make a surprising difference.

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They say you are what you eat, so is it possible to eat yourself happy?

As we’ve seen in recent blogs, eating a healthy diet is essential for fabulous skin and a key part of any medical weight loss programme. If what we eat can transform our bodies for the better, it makes sense that it can transform our brains too.

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In our last few articles, we’ve been looking at the many factors that affect your skin health, as well as what you can do to make your skin look as healthy and glowing as possible.

Today, we want to remind you that beautiful skin starts from the inside and is supported by a healthy skin diet. Eat the wrong foods and it can leave your skin looking dull, prematurely ageing and acne-prone.

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Skin ageing is a natural part of the human ageing process. As much as we would all love to have eternally youthful skin throughout our lives, biology has other ideas.

That being said, there are things we can do to slow down skin ageing and protect ourselves from unhealthy skin changes.

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While there are many external things we can do to boost our skin health (a great skincare routine, good sleep, exercise, skincare treatments, etc. are all important), there’s no doubt that truly healthy skin starts from the inside out.

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Would you like to do more to keep your skin healthy and glowing?

Today, we’re going to take a deeper dive into actions you can take to boost your skin and enjoy a healthy, youthful glow, whatever your age.

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In our next few articles, we’re going to be talking about all things skin health-related, starting with why skin health matters, how to better support your skin health, and treatments to give your skin an extra boost.

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Over the last few blogs, we’ve been taking a closer look at non-surgical facelifts. Staying on this topic, we’ll be answering another popular question: how do surgical facelifts compare with non-surgical facelifts?

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This question comes up frequently in consultations and reflects the concerns of people who want to experience the benefits of a surgical facelift without the risks and potential downsides of surgery.

If you’ve been wondering whether you can get a facelift without surgery, this week’s blog is for you.

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Have you been thinking about having a facelift? Are you looking for a treatment that will make you look like you, only a refreshed and rejuvenated version? Is it really necessary to go under the knife to lift and refresh your face?

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If you’re looking for treatment options for non-surgical facelifts, then you may have heard people talking about Profhilo.

But what is Profhilo? How does it work?

Let’s take a look!

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Have you always believed that weight loss should be easy, that it’s a simple formula of eat less and exercise more (i.e. burn more calories than you consume)? This is certainly what a lot of fitness and nutrition experts tell us.

However, the factors that affect weight loss are more complex.

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Our lips have a lot of work to do. Talking, eating, laughing, kissing – they’re always busy. In celebration of our lips, we have 11 fascinating lip facts for you!

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For many people working from home is new and possibly challenging, particularly if you are juggling work commitments, child care, home schooling as well as running the home and keeping everyones’ spirits up.

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If you are having a look at the leading cosmetic procedures with a view to choosing a treatment, the large amount of terminology out there might seem a little forbidding.

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Ever wondered how TV stars continue to look great - year in, year out? While we might think of facial cosmetics as a female treatment, an increasing number of male icons seem to be catching on.

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From social media to the importance of looking good in your job and social life - there have never been more reasons for men to care about their appearance.

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Ever wondered how TV stars continue to look great - year in, year out? While we might think of facial cosmetics as a female treatment, an increasing number of male icons seem to be catching on.

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